About LCU
Admissions
Athletics
Other
Athletic Training
Recreational Life
- Director of Recreational Life
- Assistant Director of Recreational Life
- Intramurals
- Group Fitness
- Fitness Center
- Free Play
- Rock Wall
- Wellness Education
- RecCenter Employment
Fitness Center
PERSONAL TRAINING IS HERE!
Unsure of how to workout? Unsure of how to set realistic goals? Unsure about the fitness center? We can help! The LCU Rec Life department is proud to offer Personal Training.
Our personal trainers are nationally certified through the prestegious Cooper Institute or the well known ACE Fitness organization. Being nationally certified means that our trainers have had to study extensively, prove their skills through practical exam and show our knowledge through written exam with an accredited agency. Don't be fooled by someone who says they are a trainer, ask for their credentials!
We offer options to fit your needs!
- Individual Sessions
- Small Group Sessions
- 30 Minute Sessions
- 60 Minute Sessions
- Students receive a 25% discount!
One on One Training | Reg Rate | Student rate |
1-30 Minute one on one Session | $20 | $15 |
1-60 Minute one on one Session | $30 | $22.50 |
3-30 Minute one on one Sessions | $50 | $37.50 |
3-60 Minute one on one Sessions | $80 | $60 |
5-30 Minute one on one Sessions | $80 | $60 |
5-60 Minute one on one Sessions | $120 | $90 |
10-30 Minute one on one Sessions | $150 | $112.50 |
10-60 Minute one on one Sessions | $200 | $150 |
Small Group Training
(up to 3 people, prices listed are PER person
Reg Rate | Student Rate | |
1-30 Minute one on one Session | $15 | $11.25 |
1-60 Minute one on one Sessions | $22.50 | $17 |
3-30 Minute one on one Sessions | $37.50 | $28 |
3-60 Minute one on one Sessions | $60 | $45 |
5-30 Minute one on one Sessions | $60 | $45 |
5-60 Minute one on one Sessions | $90 | $67.50 |
10-30 Minute one on one Sessions | $112.50 | $84 |
10-60 Minute one on one Sessions | $150 | $112.50 |
For additional information about personal training please contact Michele Culpepper, Dir. of Rec Life, 720-7856 or michele.culpepper@lcu.edu.
*Personal Trainers are employees of LCU, current certifications are kept on file with the Dir. of Rec Life.*
YOUR Workout
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The Fitness Center offers a variety of Work-out options including:
- Cardio
- Free-weights
- Circuit Training
The Fitness Center is free of charge to all students, faculty and staff. Memberships are avaliable for purchase for employee spouse and/or family only. We currently do not offer Alumni memberships; please continue to check for updates on memberships!
Cardio
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When the Fitness center has been completed, we will have cardio equipment from Matrix Fitness.� All of our treadmills and ellipticals will have built in TV's, iPod and Nike adapters. Matrix Fitness also offers VirtualActive, which will also be available on our treadmills and ellipticals. Our Fitness Center will include treadmills, ellipticals, Crankcycle, upright bikes, recumbent bikes, Myride with indoor cycle, Ascent trainers and stair steppers.
Click on the video below to see where you can go on your VirtualActive workout!
Strength
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When the Fitness center has been completed, we will have strength equipment from Cybex. All of our strength equipment will be brand new. Our Fitness center will include 15 machine pin select circuit, 5 stack multi gym, various olympic bars and benches, numerous squat racks, smith machines and benches, free weight, rubber coated dumbbells, plates and barbells.
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