The Fitness Center offers a variety of Work-out options including:
- Circuit Training
- Functional Fitness Area
- Individual Personal Training
- Small Group Personal Training
The Fitness Center is free of charge to all students, faculty and staff.
The Fitness Center is located at the South-East corner end of the LCU Recreation Center with cardio equipment and strength equipment.
We have cardio equipment from Matrix Fitness. All of our treadmills and ellipticals have built in TV's, iPod and Nike adapters. Matrix Fitness also offers VirtualActive, which is available on our treadmills and ellipticals. Our Fitness Center includes treadmills, ellipticals, Crankcycle, upright bikes, recumbent bikes, Myride with indoor cycle, Ascent trainers and stair steppers.
Click on the video below to see where you can go on your VirtualActive workout!
Wel have strength equipment from Cybex. Our Fitness center includes 15 machine pin select circuit, 5 stack multi gym, various olympic bars and benches, numerous squat racks, smith machines and benches, free weight, rubber coated dumbbells, plates and barbells.